Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornmeal, whole-grain, white.

Nutrient	Amount and Unit	Percentage
Water	10.26 g	10.26%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	3.59 g	3.59%
Ash	1.13 g	1.13%
Carbohydrate, by difference	76.89 g	76.89%
Fiber, total dietary	7.3 g	7.3%
Sugars, total	0.64 g	0.64%
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.45 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	241 mg	0.24%
Potassium, K	287 mg	0.29%
Sodium, Na	35 mg	0.04%
Zinc, Zn	1.82 mg
Copper, Cu	0.193 mg
Manganese, Mn	0.498 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.385 mg
Riboflavin	0.201 mg
Niacin	3.632 mg
Pantothenic acid	0.425 mg
Vitamin B-6	0.304 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	21.6 mg	0.02%
Betaine	11.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.505 g	0.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.431 g	0.43%
18:0 octadecanoic, stearic fatty acid	0.057 g	0.06%
Fatty acids, total monounsaturated	0.948 g	0.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.945 g	0.94%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.638 g	1.64%
18:2 undifferentiated	1.589 g	1.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.057 g	0.06%
Threonine	0.305 g	0.30%
Isoleucine	0.291 g	0.29%
Leucine	0.996 g	1.00%
Lysine	0.228 g	0.23%
Methionine	0.17 g	0.17%
Cystine	0.146 g	0.15%
Phenylalanine	0.399 g	0.40%
Tyrosine	0.33 g	0.33%
Valine	0.411 g	0.41%
Arginine	0.405 g	0.40%
Histidine	0.248 g	0.25%
Alanine	0.608 g	0.61%
Aspartic acid	0.565 g	0.56%
Glutamic acid	1.525 g	1.52%
Glycine	0.333 g	0.33%
Proline	0.709 g	0.71%
Serine	0.386 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg